Inversions

Because inversions are necessary… I was recently injured. This experience has forced me to look at my yoga practice from a new perspective since these days I feel very unstable. Not being able to do what I previously could seems to be at the forefront since the pain I’m experiencing beats ups the ego and […]

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Nostril Breathing

Breathing exercises remove obstacles in the way of pranayama “energy”. It is the regulation of the in-coming and out-going flow of our breaths with retention. This lengthening and shortening of energy or life-force alongside our will-power is what lies in pranayama. Where can our breath be felt? The most obvious is our nose, but sometimes […]

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Intro to Yoga | Beginners Workshop for WOC – Week 3

Hello Spring… This week I learned that my ideas are game changing. I’m embracing my broad spectrum of creativity and the collaborations that come along with it. The spaces I’ve created are therapeutic in so many ways. I’ve managed to create and hold space and bring interest to historic Five Points, but more importantly, I’m […]

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Intro to Yoga | Beginners Workshop for WOC – Week 2

In order for us to achieve any type of stability and clarity if our lives, we need to make sure that we have a solid foundation. That’s the beautiful thing about creating and maintaining our own individual practices. They’re unique, humbling, encouraging and so much more. Before my practices I always make sure to start […]

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Intro to Yoga | Beginners Workshop for WOC – Week 1

“We do various postures in order to sit comfortably.” This Sunday we rooted ourselves in the foundation of our own individual practice. We discussed what brought us there, and where we want to go. We also discussed how important the breath is. Breathing, postures and the act of vinyasa internally cleans the body. Our breath […]

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Intro to Yoga | Beginners Workshop for WOC

New to yoga? Start in a supportive space. This 4-week introduction is for Women Of Color (WOC). The course will include journaling and an introduction to the concepts and postures of yoga, giving you the foundation and confidence to join a group class or continue on with your own home practice. This workshop is apart […]

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HealthCare

Lokah Samastah Sukhino Bhavantu “May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.” “There is nothing as precious to man as a sound mind in a sound body and it is essential that […]

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